Therapy Services

I offer Psychodynamic therapy in short, medium or long term for  my clients depending on their individual needs.   While Psychodynamic and Psychoanalytic is the foundation of how I work, I also draw on other psychological theories and tools  as needed from  Existential,  Acceptance and Commitment Theory, Somatic Experiencing, Attachment Systems, Jungian Therapy, Solution Focussed, and a Trauma Informed approach.    

For my individual clients, I explore with them the root of their problems to help provide insight,  the conscious and unconcious mind, context and understanding of why they react or respond to life, others and themselves the way they currently do and destructive patterns that are holding them back.   We then work toward creating a life and experience of life that is more meaningful and fulfilling for them. 

In my work with couples, we address what the current problems are, their history as a couple, and where they want to go as a couple.  I work to establish trust with both individuals and create a safe space where both can feel heard and we can explore the dynamics of the relationship and create better ways of communicating and skills to deepen your relationship.

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Please see areas of expertise listed below

Life Stages and Transitions which includes General Aging, Empty Nest, Menopause, Grief/Bereavement and  Perinatal, Postpartum mental health

Complex Trauma

Problems with Self Esteem, Self Identity

Anxiety

Depression

Career Burnout  and Career Guidance

Chronic Illness

Work, Identity and Purpose

Creative Blocks

Infidelity

Relationship Issues and Conflict

Parenting

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